top of page
IMG_5543.JPG

Welcome to your transformation story

Transform your life with holistic life coaching at Mindful. Empower your journey, embrace change, and achieve your biggest dreams.

Mindful's Holistic Life Coaching program is where we blend therapeutic expertise with holistic practices to support women in achieving their personal and professional goals.

 

Whether you want to change your mindset, achieve specific life goals, or simply feel more empowered, our coaching program is designed to guide you every step of the way.

 

If you've landed on this page today you know you are ready to take the first step towards a more fulfilling life.

Do you resonate?...

🦋Do you feel like you're stuck in a rut and unable to move forward in life?

🦋Are you constantly stressed and struggling to find balance in your life?

🦋Do you lack the confidence to pursue your dreams and goals?

🦋Do you feel like you're not living up to your full potential?

🦋Are you having difficulty adapting to changes in your personal or professional life?

🦋Do you have unresolved emotions that are holding you back?

🦋Are you dealing with past traumas that are affecting your present life?

🦋Are limiting beliefs preventing you from achieving your goals?

🦋Do you feel lost and unsure about the direction of your life?

🦋Are you struggling to balance work and personal life effectively?

🦋Do you often procrastinate and find it hard to stay motivated?

🦋Is negative self-talk impacting your self-esteem and actions?

🦋Are stress and poor mental health affecting your physical well-being?

🦋Are you facing difficulties in your personal relationships?

🦋Are you unhappy with your current career and looking for change?

🦋Do you feel like your life lacks purpose and meaning?

🦋Is financial stress causing anxiety and affecting your overall well-being?

🦋Are you afraid of failure and it’s stopping you from taking action?

🦋Do you have a strong desire for personal growth but don't know where to start?

🦋Are anxiety and worry dominating your thoughts and daily life?

If you're nodding along, you're in the right place.
The transformation holistic life coaching can empower:

✨Self awareness of what has been holding you back and actionable steps to move forward.

✨Balance and reduced anxiety

✨Sress management techniques

✨A stronger sense of self

✨Connected with your true potential and a tailored plan that aligns with your strengths and passions

✨The skills and mindset that adapt and embrace changes in life

✨Relief from repressed emotions 

✨Healing from past traumas

✨New mindset that drives you to achieve your goals

✨A clear vision with actionable goals to guide your life's direction

✨Strategies for maintaining a healthy work-life balance that suits your lifestyle

✨Resilience, motivation and consistency

✨Negative self-talk transformed into positive self-belief

✨Improved overall well-being

✨Healthier relationships

✨Fulfillment in your professional life

✨Connected to your life’s purpose

✨A healthier relationship with money

✨A growth mindset to overcome the fear of failure

✨Make bold moves in life

✨Gained knowledge for practical techniques for managing anxiety and cultivating inner peace

What is holistic life coaching?

Holistic life coaching focuses on the whole person, integrating mind, body, and spirit to create intentional personal growth and transformation.

 

Our approach goes beyond traditional coaching, incorporating therapeutic techniques, mindfulness, and holistic wellness practices to help you achieve balance and fulfillment in every area of your life.

Why choose holistic life coaching?

  • Enhance emotional well-being​.

  • Heal trauma using holistic trauma informed practices.

  • Gain the confidence to make meaningful changes in your life.

  • Overcome limiting beliefs and adopt a positive, growth-oriented mindset.

  • Set and achieve personal and professional goals with clarity and purpose.

  • Experience improved mental, emotional, and physical well-being.

  • Be supported to find meaning, purpose and your authenticity in life.

Holistic coaching details: 

Our Holistic Life Coaching program is a 6-month journey designed to provide continuous support and guidance. Here’s what you can expect:

Duration:

6 months

Frequency:

Fortnightly calls (12 sessions in total)

Session Length:

50 minutes per session

Approach:

A blend of therapeutic techniques, holistic wellness practices, and goal-oriented coaching.

Personalized Coaching Sessions:

Tailored to your unique needs and goals.

Action Plans:

Step-by-step strategies to help you achieve your objectives.

Mindfulness Practices:

Techniques to enhance your mental and emotional well-being.

Holistic Tools:

Resources and exercises to support your overall wellness.

Image by name_ gravity
Meet your facilitator

Hey there! I'm Mel, the heart and soul behind Mindful.

 

I am a devoted mother, partner, and entrepreneur, who has a passion for holistic wellness.

With a Bachelor of Arts in Psychology and Social Anthropology, and currently pursuing a Master's in Counselling, my academic journey guides me in advocating for natural approaches to trauma and mental health, rooted in personal experience.

Mindful is my vision for a healing space where natural and modern systems align to support others in their journey to overcome addiction and unresolved trauma, offering affordable resources and services.

I'm a fierce advocate for natural wellness, embodying a lifestyle centered on plant-based nutrition, mindfulness, and a balanced mind, body, and soul.

 

I aim to bridge the gap between mainstream therapy and natural healing modalities, advocating for their integration into holistic wellness practices.

As a mother navigating the complexities of raising three beautiful souls, my personal journey fuels my commitment to holistic living, resilience, and continual growth.

 

Through this lens, I inspire and empower others to embrace a balanced, authentic life.

Welcome to my world

Investment: $2999

12x weekly $249.92, 52x weekly $57.67, 3x monthly $999.67, 6x monthly $499.83, 12x monthly $249.92

Your investment in this 6-month coaching program is more than a commitment; it's a strategic investment in the future of your wellness. Together, we'll transform your aspirations into tangible achievements. To make this transformative program accessible, private payment options and Afterpay are available. To ensure personalised attention and quality coaching there is only 6 spaces available for this exclusive coaching opportunity , act swiftly to secure your spot. 

bottom of page